Calgary Registered Dietitian
Nutritional and Dietary Counselling by a Calgary Registered Dietitian may be covered by your extended health benefits. Check with your insurance provider.
We are all different in the way we eat, metabolize food and have varying demands for different nutrients. Our Registed Dietitian is here to help you assess your nutritional and dietary needs and set up an individualized plan to help you achieve your optimal health goals. With the right guidance, you can be functioning at your peak performance!
An Initial 60-minute Nutrition Counselling visit will allow our Registered Dietitian time to fully assess your current nutritional health status and recommend some basic treatment guidelines. A more personally customized plan will be offered at the follow-up 45-minute visit.
NUTRITION COUNSELLING TOPICS:
- Intuitive Eating, Relationships with Food
- Meal Planning
- Vegatarian Diets
- Fertility Health
- Heart and Stroke Health
- Sports Nutrition for Athletes
- Anorexia and other Eating Disorders
- Optimizing Health & Well-Being
Initial Visit (60 mins) - $160
45-Minute Follow-up - $120
30-Minute Follow-up - $80
15-Minute Follow-up - $40
Ninfa Garay, RD
Ninfa completed a Bachelor of Science in Biology and a Bachelor of Science in Nutrition with a specialization in dietetics at the University of Alberta. As part of the dietetic specialization, she completed her year-long Dietetic Internship in Calgary, Alberta. Ninfa is registered with the College of Dietitians of Alberta. She has worked with various client populations, from pediatric clients to seniors, allowing her to gain expert knowledge of nutritional needs across the lifespan.
Ninfa specializes in working with families with young children and adolescents, and nutrition for the whole family, including feeding difficulties, picky eating, meal planning, and maternal health. Most recently Ninfa has worked with clients living with an eating disorder. This has fueled her passion for empowering clients to improve their relationship with food and their body. One of Ninfa’s biggest hopes for her clients is that they can trust their bodies, eat intuitively, and enjoy food! Ninfa focuses her counselling on helping clients engage in realistic and meaningful behaviour change ultimately leading to improved health. Ninfa also speaks Spanish and French and aims to practice using her cultural competence skills, she understands that our cultural backgrounds greatly impact our personal nutritional practices. Book with Ninfa today to start working on your nutrition goals!